Running one’s own business can be stressful. No fixed salary, constant promotional efforts and sometimes the isolation of being on one’s PC all day can be a strain. Here are a few ideas to implement each day before the stress builds up. Remember it is much easier to nip something in the bud then to […]
Health
Dangers of Sleep Deprivation
Sleep is an important regenerative process of our lives. Much too often it is alarmingly underestimated. Life’s pressures (big and small) are far too easily allowed to interfere with its natural order. In fact, sleep deprivation is one of the biggest enemies to productivity and a silent accessory to disaster. Major industrial accidents have been […]
Managing Anxiety During Coronavirus Covid-19
A pandemic such as COVID-19 (Coronavirus) is easily a stressful time that causes anxiety in the majority. At the time of this writing, it is still unknown when we will see the peak and what it will look like. Many have lost loved ones. And many more are isolated in their homes. The uncertainty is […]
Is Watching 1000 Hours of TV Shows the Best Advice?
During the recent Coronovirus crisis, CNN has published articles about movies and shows you can watch during stay at home orders. The most recent was 1,000 hours of TV to watch while social distancing. While some distracting entertainment is good, is spending all your time watching shows while social distancing the best benefit? Is there […]
What We Can Learn From China About the Coronavirus
I have received a very valuable voice message from a good friend on Facebook about the Coronavirus passed from a colleague that works at a major hospital. I will transcript the message for all of you so you can benefit. As always, do your due diligence and consult a medical professional if you have symptoms. […]
