Running one’s own business can be stressful. No fixed salary, constant promotional efforts and sometimes the isolation of being on one’s PC all day can be a strain. Here are a few ideas to implement each day before the stress builds up. Remember it is much easier to nip something in the bud then to […]
Health
Dangers of Sleep Deprivation
Sleep is an important regenerative process of our lives. Much too often it is alarmingly underestimated. Life’s pressures (big and small) are far too easily allowed to interfere with its natural order. In fact, sleep deprivation is one of the biggest enemies to productivity and a silent accessory to disaster. Major industrial accidents have been […]
Is Watching 1000 Hours of TV Shows the Best Advice?
During the recent Coronovirus crisis, CNN has published articles about movies and shows you can watch during stay at home orders. The most recent was 1,000 hours of TV to watch while social distancing. While some distracting entertainment is good, is spending all your time watching shows while social distancing the best benefit? Is there […]
How to Reduce Work Stress
When work stress goes unchecked it may lead to complete burnout and render an employee less productive. In other words, a productive employee may start acting like an 80-year-old at the workplace. What basically leads to most cases of reported work stress is living a high-stress lifestyle, eating unhealthy foods and spending several hours at […]
Zika Virus Prevention Tips
Zika virus prevention is critical with the rapid spread of the virus in recent months. While the Zika virus was discovered some 70 years ago, it wasn’t until recently that the virus got widespread attention. It started with the Pan American Health Organization (PAHO) issuing a health alert in May 2015 of the first confirmed […]