Running one’s own business can be stressful. No fixed salary, constant promotional efforts and sometimes the isolation of being on one’s PC all day can be a strain. Here are a few ideas to implement each day before the stress builds up. Remember it is much easier to nip something in the bud then to […]
Stress
Dangers of Sleep Deprivation
Sleep is an important regenerative process of our lives. Much too often it is alarmingly underestimated. Life’s pressures (big and small) are far too easily allowed to interfere with its natural order. In fact, sleep deprivation is one of the biggest enemies to productivity and a silent accessory to disaster. Major industrial accidents have been […]
Managing Anxiety During Coronavirus Covid-19
A pandemic such as COVID-19 (Coronavirus) is easily a stressful time that causes anxiety in the majority. At the time of this writing, it is still unknown when we will see the peak and what it will look like. Many have lost loved ones. And many more are isolated in their homes. The uncertainty is […]
How to Reduce Work Stress
When work stress goes unchecked it may lead to complete burnout and render an employee less productive. In other words, a productive employee may start acting like an 80-year-old at the workplace. What basically leads to most cases of reported work stress is living a high-stress lifestyle, eating unhealthy foods and spending several hours at […]
